Mindful Journeys: How to Travel with Presence and Purpose Travel isn’t just about reaching destinations — it’s about how you experience the journey along the way. When mindfulness joins your adventures, every moment becomes richer, calmer, and deeply transformative. The Art of Mindful Travel What exactly is mindfulness, you ask? Simply put, it’s the practice …
Mindfulness Journaling: A Journey Toward Presence and Peace Living in the Moment From a personal aspect, I have often found that my attention span is usually at a good level. Being mindful can be defined as having good awareness of where your attention is focused. You have control over this and if you want to …
🌿 Two Days in Kanchanaburi: Waterfalls, Railways & the Heart of Thailand 🚆 The Long Way to Kanchanaburi After boarding the train in Hua Hin, we found ourselves waiting on the tracks for another train to pass. It caused a small delay, but that’s just part of the Thai rail charm! Without air conditioning it …
🌿 Pai, Thailand: A Peaceful Island in the Mountains After a week exploring Kanchanaburi, it was time for the journey north — an overnight mission that would eventually take us to the mountain town of Pai, a place we’d heard described as “an island in the mountains.” By the end of our stay, I understood …
🌿 Northern Thailand Wanderings: From Pai’s Mountain Roads to Mae Wang’s Quiet Charm From the Curves of Pai to the Heart of Chiang Mai The week started on the winding bus ride from Pai — three hours, 762 bends, and one very queasy stomach later, we finally rolled back into Chiang Mai around 10am. …
✨ Bangkok — The Final Stop of Our Adventure Our last few days on the road before heading home — filled with buses, markets, massages, and memories. 🚌 The Long Ride South Once the bus left Chiang Mai, we were officially on our way to our final destination — Bangkok.It was a lengthy ten-hour overnight …
Having spent several months globetrotting around far corners of the world, I can without hesitation give a massive thumbs up in saying that journaling can be incredibly rewarding, while offering mental clarity, emotional release and a greater sense of self awareness. It provides you with a safe private space to vent, reflect and process those …
Journey journaling is more than just putting pen to paper. It’s all about documenting experiences, thoughts, and emotions as you navigate through your life’s adventure. This practice has become more widespread over recent years, with more people adopting this method as a way to capture memories and understand themselves better. What makes journey journaling stand …
Take a look at the summary journal Once the bus left Chiang Mai, we were on our way to our final destination, even if it did mean a lengthy ten-hour bus ride. I made the most of my time at the beginning of the journey, by catching up on some writing, and sorting out photos …
Take a look at the summary journal After getting onto the bus at Pai bus station, we had a three-hour drive along the long and windy roads back to Chiang Mai. Those 762 curves did not get any easier and I felt so ill along the way. Luckily, when we arrived in Chiang Mai at …